Description
A Lentil and Tomato Based Sauce with Coconut and Blend of Mixed Spices.
Specially Created for Vegetables
Chilli rating - Medium - 2
100% Plant Based
Source of protein
No artificial colours, flavours, preservatives
Suitable for Vegans and Vegetarians
Recipe inspiration: www.pataks.com
Nutrition
Table of Nutritional Information
| Per 100g | |
|---|---|
| Energy | 318kJ/ 76kcal |
| Fat | 2.4g |
| of which saturates | 1.0g |
| Carbohydrate | 9.3g |
| of which sugars | 2.8g |
| Fibre | 2.8g |
| Protein | 2.8g |
| Salt | 0.56g |
Ingredients
- Water,
- Lentils (15%),
- Coconut Cream (5%),
- Tomato (4.5%),
- Modified Maize Starch,
- Ground Spices (2%) [Spices, Cumin (0.6%)],
- Concentrated Tomato Purée (1.5%),
- Sugar,
- Dried Onion,
- Garlic Purée (1%),
- Ginger Purée,
- Rapeseed Oil,
- Acid (Lactic Acid),
- Salt,
- Paprika Extract
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
May Contain Cereals Containing Gluten
May Contain Nuts
May Contain Peanuts
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Allergy Advice
May contain Peanuts, Nuts and Cereals containing Gluten.
Manufacturer
AB World Foods Ltd.,
Leigh,
WN7 5RS,
UK.
AB Foods Polska Sp. z o.o.,
ul. Przemystowa 2,
67-100 Nowa Sól,
Poland.
Preparation
Shake Well Before Opening
Shopping List
1 small butternut squash, peeled and cut into 1cm cubes
A handful of coriander, chopped
Patak's plain naan or basmati rice
Optional: 50g spinach, roughly chopped
100% Plant Based Lentil Tikka Masala for 2
1 Fry the diced butternut squash in 1 tbsp of sunflower oil for 5 mins over a high heat.
2 Add the sauce, then add 50ml of water to the jar and pour into the pan. Simmer for 10 mins, lid on, until the butternut squash is softened. Stir spinach through 5 mins before the end.
3 Garnish with fresh, chopped coriander and serve with a Patak's Plain Naan or basmati rice.
Try...This sauce also tastes great with aubergine, cauliflower or even chicken (shhhh.....).
Packaging
Jar
Storage
Best Before End: See lid.
Store in a cool, dry place away from direct sunlight.
Once opened, use immediately.